Japanese Fusion Miso Fish

Japanese Fusion Miso Fish

Reading Time: < 1 minute

This recipe was created by chef Bill Granger in his book ‘Feed Me Now!’. It’s a very tasty and healthy dish overall except for its high sodium content due to the amount of miso paste. I have reduced it so that it is within the healthy range without losing the Japanese Fusion spin.

Cooking time: ~25 mins


(Serves 2)

  • 2 x 200g pieces firm white fish fillet (I use barramundi fillet)
  • 2 teaspoond miso paste
  • 1 teaspoon sugar
  • 1 teaspoon lemon juice
  • 1 teaspoon extra virgin olive oil
  • Finely sliced shallot
  • Pinch of sesame seeds


  1. Place the fish on a lightly oiled baking tray. Preheat the oven to 200oC
  2. Stir the miso paste, sugar, lemon juice and olive oil together in a bowl to combine
  3. Brush the fish with the miso mixture on one side
  4. Put the fish fillet in the oven for 10-11 minutes or until the fish is about cooked through
  5. Add sliced shallot and roughly sprinkle sesame seeds
  6. Put the fish back in the oven for one more minute

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: