These low-carb bread rolls are packed with nutritious seeds and are a great source of protein and fibre. What really amazes me is that this bread roll doesn’t have a tough cardboard-like texture like some other low-carb breads do…

Nothing beats a warm stack of fluffy pancakes in the morning to set the tone for the weekend. But it’s also nice when this doesn’t require too much effort. Could our product of the day be a healthy partner in making this happen?

Crumbed fish is rated 4 stars?! Wow, it must be a healthy, easy dinner option, right? Watch this video as Dietitian Tuo unpacks how crumbed fish has earned its 4 star rating…

Not all ‘healthy’ products are as healthy as you may think. Today your Eat Savvi Dietitian Tuo is revealing 5 products in major Australian supermarkets that aren’t quite as healthy as they claim to be…

Oat milk is currently on trend. Is it healthy though? Is it a good alternative to cow's milk or almond milk? Let Dietitian Tuo explain all you need to know about it…

Is brown rice higher in fibre and therefore healthier than white rice? What about basmati rice and coloured rice? Watch as dietitian Tuo debunks three common myths about rice…

The amount of sugar we eat has attracted a lot of attention over recent years. But at the same time our supermarket shelves are stocked with an increasing number of sugars and sweeteners. Which ones should we buy? Watch the video and join Eat Savvi Dietitian Tuo for a supermarket tour…

Konjac? What is Konjac? I don’t even know how to pronounce it! Some people go for KON-yak, some go for KON-jak. I guess probably both are correct as it’s not a common food…

It is quite a challenge to find a healthy food product for kids that both tastes good, is nutritious and looks visually appealing to them…

It’s said that when Marco Polo returned to Italy from China in the 13th Century, a popular food combining a European element (semolina) and Chinese wisdom (noodles) was born – pasta….

Believe it or not, there are so many so-called ‘healthy snacks’ out there that are missing one of more of the key criteria to be considered ‘healthy’. However, the snack I’m going to introduce to you today ticks all the boxes…

Almond milk has been a trendy milk alternative for a while now. It may soon take over from soy milk as the most popular milk alternative in Australia…

This blog post is written in conjunction with my Youtube video on peanut butter shopping, just in case you haven’t watched it yet. In the video, I reviewed all of the peanut butters available in Coles and Woolworths…

Peanut butter has long been considered to be a satisfying, high protein snack. These days, people often enjoy it with vegetable sticks, wholegrain bread or crackers, corn thins, or even eaten by itself. However, there are lots of myths surrounding peanut butter…