Blog

Product Reviews. Handy Tips. Plus more.

Ice cream: A summer favourite

Summer is nearly here! Even though this may be hard to believe with all the rain we’ve had this year. In summer, people love to eat ice cream. It tastes delicious, but wait… isn’t it high in calories and added sugar? What if I just can’t resist it? Are there some ice creams on the market that are a bit healthier, that we can still enjoy without sacrificing on taste? Come with Dietitian Tuo to explore some good options out there in 2022.

Read More
Recipes Tuo Tao Recipes Tuo Tao

Japanese Fusion Miso Fish

This recipe was created by chef Bill Granger and comes from his book ‘Feed Me Now!’. It’s a very tasty and healthy dish overall except for its high sodium content due to…

Read More

Start your journey to better health

Join our free online community today