I do also hope you all like to drink some milk every day for good bone health. Sadly, for some people with type 2 diabetes, even drinking regular milk makes their blood sugar go up a lot. This milk is a game changer.

Summer is nearly here! Even though this may be hard to believe with all the rain we’ve had this year. In summer, people love to eat ice cream. It tastes delicious, but wait… isn’t it high in calories and added sugar? What if I just can’t resist it? Are there some ice creams on the market that are a bit healthier, that we can still enjoy without sacrificing on taste? Come with Dietitian Tuo to explore some good options out there in 2022.

In a wealthy country like Australia, having access to food is often not the problem. On the contrary, we are “overfed” with too much rich and ultra-processed foods which can lead to chronic conditions such as diabetes and obesity…

These low-carb bread rolls are packed with nutritious seeds and are a great source of protein and fibre. What really amazes me is that this bread roll doesn’t have a tough cardboard-like texture like some other low-carb breads do…

Nothing beats a warm stack of fluffy pancakes in the morning to set the tone for the weekend. But it’s also nice when this doesn’t require too much effort. Could our product of the day be a healthy partner in making this happen?

Crumbed fish is rated 4 stars?! Wow, it must be a healthy, easy dinner option, right? Watch this video as Dietitian Tuo unpacks how crumbed fish has earned its 4 star rating…

Not all ‘healthy’ products are as healthy as you may think. Today your Eat Savvi Dietitian Tuo is revealing 5 products in major Australian supermarkets that aren’t quite as healthy as they claim to be…

Oat milk is currently on trend. Is it healthy though? Is it a good alternative to cow's milk or almond milk? Let Dietitian Tuo explain all you need to know about it…

Is brown rice higher in fibre and therefore healthier than white rice? What about basmati rice and coloured rice? Watch as dietitian Tuo debunks three common myths about rice…

The amount of sugar we eat has attracted a lot of attention over recent years. But at the same time our supermarket shelves are stocked with an increasing number of sugars and sweeteners. Which ones should we buy? Watch the video and join Eat Savvi Dietitian Tuo for a supermarket tour…

Nowadays, we are all familiar with Type 2 Diabetes. It is such a common health condition that is partly caused by unhealthy eating habits and lifestyles…

Once again, I have started trying new delicious recipes with well-balanced healthy food ingredients from well-known chefs. This recipe is from Yotam Ottolenghi’s cookbook ‘Simple’…

Konjac? What is Konjac? I don’t even know how to pronounce it! Some people go for KON-yak, some go for KON-jak. I guess probably both are correct as it’s not a common food…

It is quite a challenge to find a healthy food product for kids that both tastes good, is nutritious and looks visually appealing to them…

This week’s recipe is from chef Yotam Ottolenghi’s cookbook ‘Simple’. I’ve made a couple of slight changes, especially the amount of salt. Overall, it’s a great, refreshing fishcake…

It’s said that when Marco Polo returned to Italy from China in the 13th Century, a popular food combining a European element (semolina) and Chinese wisdom (noodles) was born – pasta….

Believe it or not, there are so many so-called ‘healthy snacks’ out there that are missing one of more of the key criteria to be considered ‘healthy’. However, the snack I’m going to introduce to you today ticks all the boxes…

This recipe was created by chef Bill Granger and comes from his book ‘Feed Me Now!’. It’s a very tasty and healthy dish overall except for its high sodium content due to…

Almond milk has been a trendy milk alternative for a while now. It may soon take over from soy milk as the most popular milk alternative in Australia…

Are there any other ingredients that are even less healthy than added sugar? We’re going to introduce one of them today – maltodextrin…